What Drives you to Distraction?

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How could you not look at this adorable face!

How could you not look at this adorable face!

Some things grab your attention more than others. The point at which you lose yourself may be different from mine. What slows you down and causes you to linger may depend on your ability or inability to focus on the task at hand. Whatever it is that beguiles you, deadlines are forgotten and appointments fade into obscurity. Once your thought process is disrupted, you’re hooked. You become like a cobra entranced by the magic flute swaying before your eyes.

This morning, my husband and I were shopping in “Fresh Market.” Similar to “Whole Foods,” Fresh Market is intoxicating; the brands and packaging alone could amuse me for hours. The sights and smells get my digestive juices flowing. The color of freshness awakens my taste buds. You simply cannot leave this store empty-handed.

My husband was content with a bottle of sparkling cider and some blueberries. I roamed the store hungering to buy. I could entertain myself for hours here savoring the samples, the freebies, and admiring the steaks and seafood I can’t afford. I vowed to come back alone so I could do just that!

"With These Hands -- Wonder" oil on canvas

“With These Hands — Wonder” oil on 16×20 canvas

My husband is a purposeful shopper. He doesn’t care to browse and admire. He knows what he wants and he goes in for the kill every time. We were in and out of there in 15 minutes leaving me feeling deflated and unfulfilled. Food is an all-consuming diversion, especially if you’re hungry.

You already know what a time sucker technology can be. Hours are consumed responding to comments and photos on Facebook, Pinterest, Trumblr and Instagram. As soon as you’ve mastered one program, there’s another one out there that promises even bigger results in accumulating friends and fans.

Many of these sites snag you in and then begin charging for their services. You play awhile. You stay awhile. And then they chew you up and spit you out!

My nephew, Kirk's family.

My nephew, Kirk’s, family.

Your friends and family can be a distraction unless they know the ground rules. Keep certain hours for yourself. No texting. No emails or phone calls. Nothing except what leads you to your desired goals. Reward your family and friends with shared time in the off hours. Respect their requests as well. Use their strength and yours to stay on target.

Television with its encroaching advertisements and enticing lead-ins pounces on your attention span like a rat catcher. You settle back for only a second, but once your rear-end sinks into that soft sofa you’re doomed. It’s obviously much more fun to watch a movie than buckle down to write or paint on an unresolved canvas.

Needy pets can spin circles at your feet and remind you of your neglect. By the time you play fetch or walk around the block, you’ve lost the thrust of your passion. Anything that weakens your drive paralyzes your mind. Writer’s and Painter’s block are real. They happen when you allow distractions to take over most of your day.

bella-bellissimo-carol-allen-anfinsen

“Bella Belissimo” 16×20 acrylic on canvas SOLD (prints available)

Demanding spouses can break your focus in one fell swoop!  Their interruptions and need for companionship can throw cold water on a hot idea. Wherever you are, and however you live, staying focused is a constant battle. You can either give in and lose your momentum, or you can set the ground rules and abide by them so others will take you seriously.

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